SQUADS

BLUE SQUAD

Blue squad is for the new club member.  Swimmers generally come from a swim school or progression from the Green Squad.  This squad eases swimmers into the squad style of swimming.  This Squad will still be heavily focused on technique, but will also start focusing on fitness, covering more distance in preparation for transitioning to …

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GREEN SQUAD

Green squad is for the new club member.  Swimmers generally come from a swim school and this squad is designed to ease swimmers into the squad style of swimming.  The main focus of this squad is on technique, drills and skills. Green Squad swimmers are welcome at club night and are encouraged to compete in …

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BRONZE SQUAD

The squad concentrates on stroke correction and gaining strength and endurance.  They will be introduced to competition swimming through the monthly club nights and are encouraged to compete in the local development meet series and other ACT meets.  Once the Coach feels that a swimmer has met the criteria and obtained the appropriate qualifying times …

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GOLD SQUAD

This squad is for the competitive swimmers age 13 years and over and they must have qualified for a NSW State time.  Seasonal planned sessions, varying between distance and sprint work using all the energy systems are carried out in this squad.  These swimmers are required and expected to attend mandatory training sessions (minimum of …

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SILVER SQUAD

This squad is for the competitive swimmer of any age and they must have qualified for an ACT Championship time.  Seasonal planned sessions, varying between distance and sprint work, using all the energy systems are carried out and the swimmers are introduced to dry land gym sessions twice a week.  The squad also focuses on …

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TRAINING EQUIPMENT

Please have your own training equipment at each training session.   Blue Squad Drink Bottle Goggles (plus a spare pair) Cap (plus a spare) Kickboard Pullbouy Training Fins/Flippers Bronze Squad Drink Bottle Goggles (plus a spare pair) Cap (plus a spare) Kickboard Pullbouy Training Fins/Flippers Centre Snorkel Finger/Hand Paddles Silver Squad / Gold Squad Drink …

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